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How much protein is too much?
Hello. I don’t know if I’m taking in too much protein. I’m not going over my macro for it, but I’m not generally meeting the fat or protein macros. If I don’t balance it out with fat will the…
Fizzpop
Fizzpop
5 yrs ago
4
replies
433
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Keto Diet
Re: How important is it to hit my Fat Macro?
My fat bombs only have Erythritol or swerve, coconut oil, almond or natural peanut butter, unsweetened shredded coconut, lily’s Dark chocolate chips, butter, etc...…
Fizzpop
Fizzpop
5 yrs ago
Keto Diet
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How important is it to hit my Fat Macro?
Hey! I’m just starting week 2 of Keto but I find I’m not meeting my fat macro. How important is it to hit that? I’ve gotten a pretty bad sweet tooth since starting this so I’m locked and loaded to…
Fizzpop
Fizzpop
5 yrs ago
4
replies
140
1
Keto Diet
Fizzpop
Fizzpop
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Joined: Sat Aug 18 20:13:46 UTC 2018
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