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Re: Hi all! 1.5 yrs keto 52 lbs gone
@Gina Thankyou!😄
Jules
julesalinas66ecc
5 yrs ago
1
Introduce Yourself
Reported - view
Hi all! 1.5 yrs keto 52 lbs gone
Hi everyone...new to this app. I do like it! I started using it to track my food because I've been stalled for quite a while at 52 lbs. I have another 20 I'd like to lose but the stall is driving me…
Jules
julesalinas66ecc
5 yrs ago
2
replies
22
1
Introduce Yourself
Re: Frustration?..
There are a lot of variables to losing weight besides keeping carbs low and meeting macros. My understanding is insulin is a weight storage hormone and the more it's in control,…
Jules
julesalinas66ecc
5 yrs ago
1
Progress
Reported - view
Re: Diet coke
I do once in a while. I have a Soda Stream and love it, Just do it unflavored because the flavored diet ones spiked my blood glucose. I like the berry la croix too,…
Jules
julesalinas66ecc
5 yrs ago
1
Keto Diet
Reported - view
Re: Creating a calorie deficit on keto
How often are you eating - if you are constantly eating/snacking, you'll never give yourself the opportunity to burn the fat (when insulin is high, fat burning doesn't happen).…
Jules
julesalinas66ecc
5 yrs ago
6
Keto Diet
Reported - view
Jules
julesalinas66ecc
Bay Area California
5
10
0
Joined: Mon Apr 08 01:22:11 UTC 2019
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