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Re: How much have you lost?
@Ketogenic Karl thats helpful to know, thanks!!
Koshka
Koshka
4 yrs ago
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Re: How much have you lost?
@Gina I am not in ketosis according to the urine test, though I have been consistently sticking to the 70/25/5 ratio, not sure what may be going on. For weight loss I am guessing I need to decrease…
Koshka
Koshka
4 yrs ago
Progress
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Re: How much have you lost?
@Gap4endz I tend to go over with the fat unintentionally, mostly by eating lots of dairy/cheese and meats, like bacon and salami. It does not really feel like a diet for this reason:),…
Koshka
Koshka
4 yrs ago
2
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Re: How much have you lost?
@ofelidany5 yep, If it werent for feeling really good, this is where I would decide to throw in the towel.
Koshka
Koshka
4 yrs ago
7
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Reported - view
3
How much have you lost?
I have been doing Keto for about two weeks now and have not seen any weight loss. I have been feeling great, but wonder what should the expectations be for losing weight.…
Koshka
Koshka
4 yrs ago
98
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Koshka
Koshka
5
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