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Re: How much have you lost? @Ketogenic Karl thats helpful to know, thanks!!
- Koshka
- Koshka
- 4 yrs ago
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- Reported - view
Re: How much have you lost? @Gina I am not in ketosis according to the urine test, though I have been consistently sticking to the 70/25/5 ratio, not sure what may be going on. For weight loss I am guessing I need to decrease…
- Koshka
- Koshka
- 4 yrs ago
- Progress
- Reported - view
Re: How much have you lost? @Gap4endz I tend to go over with the fat unintentionally, mostly by eating lots of dairy/cheese and meats, like bacon and salami. It does not really feel like a diet for this reason:),…
- Koshka
- Koshka
- 4 yrs ago
- 2
- Progress
- Reported - view
Re: How much have you lost? @ofelidany5 yep, If it werent for feeling really good, this is where I would decide to throw in the towel.
- Koshka
- Koshka
- 4 yrs ago
- 7
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- Reported - view
3
How much have you lost?
I have been doing Keto for about two weeks now and have not seen any weight loss. I have been feeling great, but wonder what should the expectations be for losing weight.…
- Koshka
- Koshka
- 4 yrs ago
- 98 replies
- 1,882
- 3
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