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Re: Having trouble getting enough fat without sodium @jmeltz050cd understood.
- andruboine
- andruboine
- 5 yrs ago
- Keto Diet
- Reported - view
Re: GKI @linrenep Could you provide a source for the 1.5 level? In all my research leading up, I’ve only found things suggesting 3 as the optimal number for weight loss and energy in terms of fitness.…
- andruboine
- andruboine
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Sugar free chocolate/candy? @Urbanhiker I think stevia is the exception as it’s a natural substitute. However, it’s difficult to find a pure stevia sugar most are blended with erythritol or maltodextrin.…
- andruboine
- andruboine
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Having trouble getting enough fat without sodium @jmeltz050cd is there a reason you’re avoiding the salt? On the Keto diet you need to drink a lot of water and salted foods will help you actually absorb it and maintain the electrolytes you need.
- andruboine
- andruboine
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Having trouble getting enough fat without sodium @tysteelersfa90 heavy cream has become my saving grace as I was a chai latte freak. This is another great idea though I’ll look into doing this come winter time.
- andruboine
- andruboine
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Having trouble getting enough fat without sodium Meal prep is key and with meal prep comes avocado and olive oil. Steak with olive oil/butter Asparagus with olive oil and Parmesan cheese Macadamia nuts help me reach my fat goals when I’m low.…
- andruboine
- andruboine
- 5 yrs ago
- 2
- Keto Diet
- Reported - view

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andruboine

andruboine

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Joined: Tue Jul 24 02:07:07 UTC 2018

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