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Re: Keto and a business trip! Need suggestions Get a jar of coconut oil, add to morning coffee. Go to a supermarket, pick up some Keto foods/ snacks. Eat as Keto as possible, Cobb salad etc. avoid business lunches, not eat try IF if posssible.
- Sherlock
- Sherlock
- 5 yrs ago
- Progress
- Reported - view
Glucose Ketone Index
Please add GKI to the graphs in the My Measurements section. It shouldn't need further input but should auto calculate for those logging glucose and ketones
- Sherlock
- Sherlock
- 5 yrs ago
- 1 reply
- 167
- 1
- Feature Requests
Re: Better to be under on calories or fat?? I would suggest getting more fat in because in order to attain ketosis you will need to maintain the 75/20/5 macro until your body becomes fat adapted. Right now, on day one you are a sugar burner.…
- Sherlock
- Sherlock
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Carrying carbs over No, don’t carry over carbs, congratulate yourself on a job well done and carry on. The lower your carb intake, the more likely you will get into ketosis after 5-7 days of strict carb reduction,.…
- Sherlock
- Sherlock
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Day 1 of keto - did not reach the calorie target but maxed on the macros - need advise Congrats on getting close. Don't think of the fat number as an upper limit, think of it as a lower limit. Put some coconut oil in your coffee, if you don't like the oil slick then blend it.…
- Sherlock
- Sherlock
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Extended fasting Check out the early episodes of the podcast "Fasting Talk" lots of useful advice
- Sherlock
- Sherlock
- 5 yrs ago
- Low Carb Chat
- Reported - view

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