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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Hello all. My name is Tiffany. I started April 30th 2018. My start weight before Ketosis was 164.4 my current weight is 150.4. My goal weight is 125. Long journey ahead but I'm staying focused.…
- cobourne16784927
- cobourne16784927
- 5 yrs ago
- 3
- Progress
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Re: I’m a newbie! Started May 21st need some help with my Macros I think... I'm so sorry I'm having a brain fart. Lol I forgot that's the app we are on now. My apologies I meant to say Ruled Me. 😂
- cobourne16784927
- cobourne16784927
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: I’m a newbie! Started May 21st need some help with my Macros I think... Use the app Carb Manager app it's great at tracking Macros. U have to input your carbs percentage. A great start for beginners is 20% carb. Plug that in and it will calculate everything for u then…
- cobourne16784927
- cobourne16784927
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Temptations @Jpudds u did awesome. We can have cheese it may have had a Lil sugar in the sauce but nothing that I think will kick u out of Ketosis great job!
- cobourne16784927
- cobourne16784927
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? Hello! From my understanding on Keto we can not eat Quinoa. I believe it's because of the wheat, sounds, or gluten it may have in it. I'm not positive but I will check for you.…
- cobourne16784927
- cobourne16784927
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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cobourne16784927

cobourne16784927

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Joined: Mon Jun 11 21:24:20 UTC 2018

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