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Re: Best Toning up advice for Belly
I agree, swimming and aqua fit classes are great. I also recommend consistent walking. Every single day and Chloe Ting videos are also super helpful for toning.
69518391-4c6a-8c9d-7534-35735659cec4
695183914c6a8c9d7534
3 yrs ago
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Re: Hi! I’m Beth and new to the program! Any suggestions how to get more fat? I can’t meet my daily goals - MCT makes me sick. Thanks!!
Avacado, walnuts, olive oil, butter Bacon
69518391-4c6a-8c9d-7534-35735659cec4
695183914c6a8c9d7534
3 yrs ago
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Re: Can’t get enough net carbs without going over the calories
@MDBrooks1114 yes I can tell you from experience that excercise Does stop the numbers from going down at the beginning of your journey. However I encourage you not to stop because essentially…
69518391-4c6a-8c9d-7534-35735659cec4
695183914c6a8c9d7534
3 yrs ago
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Joined: Tue Jul 07 23:44:55 UTC 2020
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