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Re: Carbs or Net Carbs? @DaisLove Yes. You really have to cut down on the sugary veggies, & love peas & can't have them on keto. You can have Spinach, broccoli, cauliflower, asparagus, stringbeans,…
- PJ
- silver_guitar.1
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Quitting keto “sweet” treats I have a friend who is very sensitive to erythritol & it messes with her stomach so she can't use it. Alot of premade foods use it. Others you can try are stevia, monkfruit.…
- PJ
- silver_guitar.1
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Carbs or Net Carbs? @DaisLove Hi. That's great! I track net carbs & total carbs are tracked by Carb Manager, too. My current goals are 15g net carbs (less that 50 total carbs), 93g fat, 74g protein, 1191 calories.…
- PJ
- silver_guitar.1
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Hello I’m newbie Hi Amy. Welcome! I'm pretty new myself. I feel great, too. I started last Thursday. No real urges for sugar (which I am an addict) so I'm glad. I'm making keto one pot soy-ginger chicken thighs.…
- PJ
- silver_guitar.1
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Struggling to meet fat macros Well spoonful of coconut oil helps me. (How much you take depends on how far off your fat g are.) The reason I know is I was in the same boat the other day & a friend helped I'm waiting for cacao…
- PJ
- silver_guitar.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Changes in carb amt
I was checking my settings & noticed that my beginning weight was 20 lbs more that actual weight so I changed it. (Very depressing! Haha) Now instead of 20g carbs it changed to 19g.…
- PJ
- silver_guitar.1
- 3 yrs ago
- 5
- Feature Requests

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PJ

silver_guitar.1

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Joined: Sat Jun 06 13:36:51 UTC 2020

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