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Re: First week Q’s
Stick with it and give your body time to adjust. Everyone’s body is different. Also keep up with your water and electrolytes.
Kristie Friars
KristieF
4 yrs ago
Check In
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Re: Frustrated
We can possibly help if you give us more information. Male or female? Age? Any health issues? How much do you have to lose? How long have you been eating the keto way? Do you exercise regularly?…
Kristie Friars
KristieF
4 yrs ago
1
Progress
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Re: Very Happy
Are you looking for vegetable suggestions? I’m not a big fan of cauliflower rice either and you will never convince me that mashed cauliflower can substitute for mashed potatoes,…
Kristie Friars
KristieF
4 yrs ago
1
Progress
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Re: Chili carb question
Does your chilli have onion, tomato and peppers? All these have carbs. Whenever I make something like chilli I track all ingredients separately, then total everything,…
Kristie Friars
KristieF
4 yrs ago
4
Low Carb Chat
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Re: Hi All
@Kelsey L Koppenhaver You are welcome. I’m glad you are enjoying. 🙏
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Steak
I weigh all my proteins after they are cooked.
Kristie Friars
KristieF
4 yrs ago
Low Carb Chat
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Re: Newbie to Keto
If you have specific questions ask away😊. If you are just looking for general tips then: 1. Keep up with your electrolytes to try to avoid the keto “flu” 2. Drink lots of water! 3.…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: was Ravenous today... only day 2
When you first start people are often told to not worry about counting calories or fats. Just worry about net carbs. Eat until you are full. Drink LOTS of water.…
Kristie Friars
KristieF
4 yrs ago
2
Check In
Reported - view
Re: Newbie here and struggling :-(
Be sure to eat enough at each meal, especially your protein and fats. Drink plenty of water, keep up with your electrolytes and try not to snack. Also find ways to distract yourself from food.…
Kristie Friars
KristieF
4 yrs ago
2
Introduce Yourself
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Re: Hi All
@Kelsey L Koppenhaver I use the Insight Timer App. Lots of free meditations; everything from sleep, to anxiety, to relationships, etc. You can select guided, guided with music, guided without music,…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Hi All
Kelsey, are you keeping up with your electrolytes? I have heard that insomnia normal, but not something I’ve experienced. I have, however, introduced sleep meditation as my night time ritual.…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Looking for keto snacks
If you try to avoid sweet keto treats altogether in the beginning the sugar cravings will go away. For some people even eating keto sweets will encourage the body to continue to crave sweets.…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Giving up
I agree to try to redirect your focus. Pick someone special to you and just do something nice for that person? Make them smile. Brighten their day. It’s amazing how good you will feel by making…
Kristie Friars
KristieF
4 yrs ago
1
Check In
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Re: Still looking for help
Hello. Ask away? Please be as specific as possible so that we can give you the best possible answer and guidance😀
Kristie Friars
KristieF
4 yrs ago
Keto Diet
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Re: Happy New Year to me!
Welcome!
Kristie Friars
KristieF
4 yrs ago
Check In
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Re: First day does look right?
Ohhhhh soooo many things..... Avocados, cabbage, celery, cucumber, green beans, bok choy, cauliflower, broccoli, baby , baby kale, arugula, chicken breasts, lean ground beef, steak, ham, turkey,…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Annie the eater
Hi Annie. I would recommend educating yourself first, if you haven’t already. Then be sure to meal plan and log your food for the next day. This allows you to see if you are within your macros and…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: New to the lifestyle
I believe most will tell you the urine strips are useless because they only measure excess ketones. I didn’t use anything. I simply trusted that if I stayed within my macros I’d get there.…
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: It’s gonna be tough!
Welcome. Why do you think it’s going to be tough? What do you foresee as your struggles?
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Heidi. Motivated:))!!
Hi Heidi! I’ve been using the App since October. Down 19lbs which is good for me....female, 52, hypothyroidism. This is the quickest I’ve lost weight and not felt deprived! 😀
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Good Morning
Good afternoon. I’m a 52, soon to be 53 year old female. I also started in October. I am continually reading and educating myself on this lifestyle. So far I’m loving it.
Kristie Friars
KristieF
4 yrs ago
Introduce Yourself
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Re: Over on Protein a lot
@Juju No it’s okay to go over on your fats some days, but ultimately you want your body to used your stored fat for energy rather than the fats you are consuming.…
Kristie Friars
KristieF
4 yrs ago
2
Keto Diet
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Re: Over on Protein a lot
@Goldilocks527 I’m a 52 year old female and also only slight active. I also have hypothyroidism. I’m normally at or over on my protein. I’m still losing weight.…
Kristie Friars
KristieF
4 yrs ago
Keto Diet
Reported - view
Re: Net Calories
@Npk Don’t use the scrambled eggs in the App. You don’t know what that recipe consists of: eggs, butter, maybe milk. Simply log your eggs. Then log your butter.…
Kristie Friars
KristieF
4 yrs ago
4
Keto Diet
Reported - view
Re: Introduction
Hello. Everyone is different. We each need to do what feels right for each of us. We are all different and we all need to do this in our away, especially if we want this to be sustainable way of…
Kristie Friars
KristieF
4 yrs ago
1
Introduce Yourself
Reported - view
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Kristie Friars
KristieF
Amherstburg, Ontario
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Joined: Sun Oct 27 12:48:45 UTC 2019
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