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Re: Success within the first 19 days!!! O m g!!!
@Ronford Thank you so much!!
appultwee
Assistant Teacher
appultwee
4 yrs ago
1
Introduce Yourself
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Re: Carbohydrates
On the keto diet you want to use this app to calculate your NET CARBS which is what matters! You can do this by looking at the nutritional information on what you eat and using this formula per…
appultwee
Assistant Teacher
appultwee
4 yrs ago
1
Introduce Yourself
Reported - view
Success within the first 19 days!!! O m g!!!
Hi everyone! My name is Sierra and I have now lost 13 pounds in 19 days on the keto diet!! I can not believe this. My daily regiment is 1500 calories- 19-23 grams of net carbs / 115 of fat and 85-90…
appultwee
Assistant Teacher
appultwee
4 yrs ago
3
replies
46
3
Introduce Yourself
appultwee
appultwee
Assistant Teacher
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Joined: Fri Oct 11 15:46:42 UTC 2019
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