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Re: Itchs Elaine, here, Yes, I have had itching all over but it has stopped the longer I am on the program. Dont know if it is from keto but I assumed it was!
- ekmanning56
- ekmanning56
- 4 yrs ago
- Keto Diet
- Reported - view
www.Simpleketotest.com/Optimal Ketosis Plan
Has anyone else that has stalled with losing weight took this test and bought the Optimal Ketosis plan or is it just a scam to get you to buy their product?
- ekmanning56
- ekmanning56
- 4 yrs ago
- 1reply
- 70
- Keto Diet
Re: Gaining weight This is taken from the carb manager materials. I thought it might help someone struggling with a weight gain or stall after the first week. Most beginners rely on the scale to measure their success…
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Exercise and macros
I was at 16 net carbs for the day until I entered my steps and calories from my walk today, now I am only at 10 net carbs and low on all macros. Should I have it set to adjust macros to exercise?
- ekmanning56
- ekmanning56
- 4 yrs ago
- 68
- Keto Diet
Re: Gaining weight @TW Lost 40 I think as ling as I am losing inches, the plan is working.I am working out daily and walked a LOT while away this week. I am also working out with stationary bike.
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @smythki I lost an inch from my chest, a 1/4 inch from my waist and 1/2 inch from my hips. However, weight went UP! Im following strictly, actually been under on carbs (between 18-27) My goal is 30.…
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Lost 40 I just got home this evening from vacation and didnt break over the whole time! This is the best plan ever! I bought a smaller size in shirts and shorts and they fit great!!! THIS WORKS,…
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Lost 40 nothing different!
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Lost 40 last week was our first week.
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Lost 40 I would like to hear your advice. I have read that exercise can take you out of ketosis and you should measure more than weighing because you lose inches.…
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight I have gained two pounds, this week. The first week I lost almost 6 pounds. My clothes are looser and I can visually see a difference in my stomach. I bought a tape measure and will be following…
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Benefits if Keto coffee? @smythki It is 12 oz coffee blended in ninja with 1tbsp butter and 1tbsp coconut oil and a pkg of stevia. It is frothy and good!
- ekmanning56
- ekmanning56
- 4 yrs ago
- Low Carb Chat
- Reported - view
Benefits if Keto coffee?
What are the benefits of drinking keto coffee instead of plain coffee?
- ekmanning56
- ekmanning56
- 4 yrs ago
- 2replies
- 58
- Low Carb Chat

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ekmanning56

ekmanning56

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Joined: Sun Aug 25 00:52:15 UTC 2019

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