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Re: How to start the first week??
Typical macros are 80% fat, 15% protein & 5% carbs. A sample breakfast would be 2 large eggs, 2 cups of spinach (measure uncooked) & 2 tablespoons of grass-fed butter or coconut oil.…
carrie.reddick
carriereddick
6 yrs ago
1
Keto Diet
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carrie.reddick
carriereddick
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Joined: Wed Nov 08 07:02:28 UTC 2017
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