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Re: End of week 6 not sure if I am eating too much protein
Depending on your age we can calculate protein, and carbs, always under 20 and fat is way to high. You can burn your fat or the fat you consume, but I would begin with your age...…
Karla
Karla
6 yrs ago
3
Low Carb Chat
Reported - view
Re: Confused and not losing any more?
Sounds like you need to go to total carbs. Net never worked for me and I never lost much. In fact gained . Try total carbs, and see if that works for 2weeks.
Karla
Karla
6 yrs ago
1
Low Carb Chat
Reported - view
Karla
Karla
2
4
0
Joined: Sun Oct 15 19:44:53 UTC 2017
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Started in September last year, lost total 115 pounds. 58 years young
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