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Re: Carb/protein/fat @Joanna thanks for info! So much to learn and process. I have yo-yo'd for years.....but this is the easiest plan I have ever done!! Just wondering why waited so long!!!!!
- kathyral1
- kathyral1
- 6 yrs ago
- 2
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Re: Carb/protein/fat @lrcogle5f84 thanks for info. I am 68, 5'5", SW 229 (10/6/17) .... CW 212 (12/8/17) trying to keep Carbs around 40 (12%), Protein 84 (25%), and Fat 94 (64%).…
- kathyral1
- kathyral1
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Carb/protein/fat @lrcogle5f84 the macros are a lot higher than what I am doing. May I ask your weight and gender? Does this have anything to do with setting macros? I am losing, but very slowly...…
- kathyral1
- kathyral1
- 6 yrs ago
- 2
- Progress
- Reported - view
1
Carb/protein/fat
I have been doing this WOE for about 6 weeks. 14 lbs down, but stalled already. I Am fairly consistent with Carbs between 30-40, but fats are always lower and protein sometimes higher than allotted.…
- kathyral1
- kathyral1
- 6 yrs ago
- 8replies
- 218
- 1
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Re: Question..... Thank you! I thought they were basically the same! Will definitely research that. I think I am eating much more fat than I need for a 68 yr old
- kathyral1
- kathyral1
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Question.....
I have been on this WOE for a little over a week and have lost a few pounds (SW-229, CW-222, First GW-180) but I'm a little confused as to how many carbs, fats,…
- kathyral1
- kathyral1
- 6 yrs ago
- 6replies
- 117
- 1
- Introduce Yourself

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kathyral1

kathyral1

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Joined: Mon Oct 30 00:21:38 UTC 2017

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