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Re: 30 Day STALL UGGG
Make sure you are getting your fat in, and maybe drop a day at the gym. Stay close to 900-1100. I just had a lull, was going over my protein, (keeping my carbs low).…
Mush
Mush
3 yrs ago
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Re: When to restrict fats?
My understanding is to focus on net carbs (mine is under 30/day) and not ease up on fats. Fat will be the fuel!! Just watch every little carb and make sure you enter your stats to get fat and…
Mush
Mush
3 yrs ago
Low Carb Chat
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Re: Bonjour from Paris 👋
@Sousoukat happy free and more alive after 10 days too! Amazing how well this has worked for so many ppl!! Now me too! And you!! Keep strong, count everything and don't think about looking back!! Go,…
Mush
Mush
3 yrs ago
Introduce Yourself
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Re: Roller Coaster
Hey there, New to keto as well and 50. Tired of feeling like crap and carrying extra weight on my aging body. I am focused on carbs- making sure I learn them first,…
Mush
Mush
3 yrs ago
Introduce Yourself
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Re: Is there anything you can do to counter going over your fat and protein macros for the day?
That's a good idea for us newbies! Start with carbs, since those are hardest and most important to meet, then focus on fat and protein foods!
Mush
Mush
3 yrs ago
Keto Diet
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