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2nd month having fatigue and body ache
I have lost 31 pounds but in past few days I am feeling very tired, no energy, kinda like the keto flu felt but i am now 2 months into it.
Dianag029
Dianag029
3 yrs ago
1
reply
60
Keto Diet
Re: Feeling frustrated help!
Hi maybe drop your carbs to below 20 they hold water. Also lower calorie intake our bodies have a maintainability calorie intake vs a loss intake. I hope this helps
Dianag029
Dianag029
3 yrs ago
1
Progress
Reported - view
Re: Feeling Depressed HELP
Keep your carbs low as possible meet your protein and fat % i would also lower calories your body has a weight it maintains at and a calories intake to lose you need find that.…
Dianag029
Dianag029
3 yrs ago
Progress
Reported - view
Dianag029
Dianag029
3
1
0
Joined: Sun Jul 26 22:03:24 UTC 2020
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