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Re: Plateaued out
@JayJay and yes I will check out fat bombs now, thank you
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
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Re: Plateaued out
@goplay yes so I am working out with weights. Yes I’m keeping close to the macros, I go over carbs about once a week or every 10 days, but also not extreme.
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
1
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Reported - view
Re: Plateaued out
@debra06201374ad how do you keep it at 90%? I’m not sure exactly how to eat and keep it that high unless it was just bacon, mayonnaise and olive oil?
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
Progress
Reported - view
1
Plateaued out
So when I first started Keto everything went great, lost 10lbs in 2 weeks, now I’m 2 months into it and haven’t lost a lb since. I haven’t changed anything else about my diet and haven’t put on any…
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
14
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193
1
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JayJay
dc7d9a84d8a34ad28d4e
Hawaii
4
2
0
Joined: Wed Apr 10 23:17:51 UTC 2019
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