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Re: Does Low Carb Really Work Keto is the easiest and most effective plan I’ve ever succeeded on! Join CarbManager follow the plan they recommend for beginners, 20 carbs was mine at the beginning plus fats and protein macros.…
- Sharon
- Sharon.23
- 3 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Motivated but discouraged @Sharon I've lost over 100lbs in one year on Keto.
- Sharon
- Sharon.23
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Motivated but discouraged Take your measurements you may be losing inches and not so much poundage. Keto does that and so does that amazing amount of exercise and weights you're doing.…
- Sharon
- Sharon.23
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Fiber? I take fibre supplement I got from a health food store, usually once a day sometimes twice, depending.
- Sharon
- Sharon.23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Whitman’s Watch the net carbs. 1g is 1 gram, the weight. If you have more then 2 gram and 1 gram of pecans is 15g your carbs would be 30 grams, more or less is higher or lower.
- Sharon
- Sharon.23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: help! I forgot my keto lunch at home which means fast food.... Hi: Lettuce wrapped burgers or burgers in a bowl is what I usually order. No ketchup or special sauces. Look up in CarbManager before you order theirs good lists of almost all Fast Food places.…
- Sharon
- Sharon.23
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Why is there a non-keto low carb category? It's full of keto You don’t have to buy anything besides food to be on Keto. I don’t test I don’t buy any scales or manufactured foods. I’ve lost 90lbs in less then a year.…
- Sharon
- Sharon.23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Lost 50lbs in 5 months! Loving Keto!! @ RavenTru I track net carbs. I too have slowed down on the loss per month but am still losing approx. 6 to 7 lbs. I'm happy with that.
- Sharon
- Sharon.23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: STEAK!!!!!! Fat/protein etc.... I weigh after cooking.
- Sharon
- Sharon.23
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Lost 50lbs in 5 months! Loving Keto!! Hi: I'm not a planner. One meal at a time. I record in Carbmanager before I eat anything, if it's high in Carbs I don't eat it. I keep below 20 carbs, usually below 15.…
- Sharon
- Sharon.23
- 4 yrs ago
- 10
- Low Carb Chat
- Reported - view

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Sharon

Sharon.23

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Joined: Wed May 22 19:04:25 UTC 2019

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