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Lifestyle not diet
I decided to change my lifestyle and incorporate new habits in the way I eat; started in May with a goal to be at 175 lbs w/10% body fat; starting weight was 200 lbs w/20% body fat.…
AlohaREP
AlohaREP
updated
4 yrs ago
2
replies
38
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Re: Life Style Change, diet and exercise are important components to success🤙🏽
@debra06201374ad Much Mahalo Nui Loa (Hawaiian for Thank You Very Much)
AlohaREP
AlohaREP
4 yrs ago
1
Progress
Reported - view
Re: Life Style Change, diet and exercise are important components to success🤙🏽
@Gina Much Mahalo Nui Loa (Hawaiian for Thank You Very Much)
AlohaREP
AlohaREP
4 yrs ago
2
Progress
Reported - view
6
Life Style Change, diet and exercise are important components to success🤙🏽
Switching from a diet full of carbs to a diet full of fats, was difficult the first week, then the fats kicked in and it has been better. No longer craving "sugar filled foods!…
AlohaREP
AlohaREP
4 yrs ago
6
replies
70
6
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AlohaREP
AlohaREP
Franklin, KY
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Joined: Sun May 12 01:12:39 UTC 2019
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