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Re: PLEASE HELP! OVERWHELMED BEGINNER
Take it slow. I took quite a while to research on keto. My best advice would be to not be strick with yourself if you get overwhelmed. Take a few weeks to experiment and track your food.…
Tiliwinks
Tiliwinks
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Only 2% carbs today
Fat is 73% and protein 25%. TIA☺
Tiliwinks
Tiliwinks
5 yrs ago
Introduce Yourself
Reported - view
Only 2% carbs today
Hi everyone! I'm starting week 3 tomorrow. Today's going good but I'm only at 2 % carbs. Is that ok? I'm feeling good and I'm not experiencing anything abnormal as far as keto symptoms of anything.
Tiliwinks
Tiliwinks
5 yrs ago
1
reply
49
Introduce Yourself
Re: Had carrot cake with cream cheese frosting for supper.
Well it's day 2 of week 2 and had great days! Motivated to keep going! Thanks for the tips. I'm not one to fast so if it starts the process back, so be it. I feel great.…
Tiliwinks
Tiliwinks
5 yrs ago
Keto Diet
Reported - view
Had carrot cake with cream cheese frosting for supper.
Week #2 Finished week 1 disastrously. Had carrot cake with cream cheese frosting for supper. It was my SIL bd and I couldn't resist. Is this going to through me way off as far as my body trying to…
Tiliwinks
Tiliwinks
5 yrs ago
3
replies
117
Keto Diet
Tiliwinks
Tiliwinks
5
1
0
Joined: Thu Oct 04 23:24:14 UTC 2018
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