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Re: Anyone else use the macro deduct feature for exercise?
@Becky Walsh At some point i tried to manually calculate my calories out based on numbers you can find online (1 minute of HIIT is roughly 10 calories etc) but i realized that the error rate is way…
Polly
Polly.8
3 yrs ago
Introduce Yourself
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Re: Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis?
@Camille Will it kick you out of ketosis? Most likely it will not. However, if you look at the ingredients label, it is *packed* with nasty stuff! It has modified food starch,…
Polly
Polly.8
3 yrs ago
Low Carb Chat
Reported - view
Polly
Polly.8
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