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Re: Understanding keto
MCT oil also helps me with constipation
claireripley89
claireripley89
5 yrs ago
Keto Diet
Reported - view
Re: Fats
@dshean87 thank you. I was counting everything i used for cooking frying etc and then a friend said she never counted that and it hasnt affected her negatively.
claireripley89
claireripley89
5 yrs ago
Keto Diet
Reported - view
Fats
Hi all, quick question. The fats you use for cooking (olive oil, coconut oil, butter) etc, do you actually count them within your macros or no? Thanks x
claireripley89
claireripley89
5 yrs ago
3
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48
Keto Diet
claireripley89
claireripley89
3
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Joined: Sat Mar 02 20:15:47 UTC 2019
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