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Re: Keto Diet: NOT so healthy?
Hummm, I look at a ketogenic diet as a healthy lifestyle. Not a short term thing. I also enjoy an alkaline diet. The two are different, but I like to incorporate a lot of alkaline foods into my keto…
MysteNoelle
MysteNoelle
3 yrs ago
3
Keto Diet
Reported - view
Re: Talk to me about burning calories from workouts vs. calories consumed.
Oh, I forgot to include. Most days CM shows my calories consumed being 160-400 calories for the day after my workout is factored in. I don’t want to send my body into starvation mode. 🤷🏻♀️
MysteNoelle
MysteNoelle
4 yrs ago
Keto Diet
Reported - view
Talk to me about burning calories from workouts vs. calories consumed.
Hi friends! I’mlooking for some clarity around whether or not I should be eating more or if my burned calories should be an additional deficit? my calories are set around 1250.…
MysteNoelle
MysteNoelle
4 yrs ago
6
replies
299
Keto Diet
Re: Fitbit and Carb App
I’m in the same boat. Macros look right. I’m burning around 800 cal with my daily workouts, & nada. The only thing I can think is that my body got comfortable at this higher weight & I’ll just have…
MysteNoelle
MysteNoelle
4 yrs ago
Keto Diet
Reported - view
MysteNoelle
MysteNoelle
4
3
0
Joined: Sat Apr 18 03:28:20 UTC 2020
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