How to enable Javascript

Latest Posts

Re: Advice needed: Protein and Fat @Michael Shadler From what I understand Keto is low carb, high fat and moderate protein (macronutrients). The app will do all of those calculations for you based on your goals and makes it super…
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Advice needed: Protein and Fat @Soyo888 I’ll def give that a try! Avocado sometimes upsets me the way dairy does (it’s so weird) but since I’ve let go of the bread, rice and pasta I can all of a sudden handle dairy.…
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Advice needed: Protein and Fat @Pat F Thank you so much!! It’s super helpful! I need to really work on readjusting my thinking on the macros. It’s easy and hard at the same time.
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Advice needed: Protein and Fat @Donatojasmin Thank you! I’ve been scouring for fat bombs that aren’t also boosting my protein. I’ll definitely do a search for your suggestion as well. @Donatojasmin
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Advice needed: Protein and Fat @CourtCarpenter I started incorporating it with my coffee maybe a month ago. I think my body was going through so many changes (along with allergies) that I barely noticed...…
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Advice needed: Protein and Fat @cvh Thank you! That makes so much sense. I’ve been seeing everything as a goal I need to reach (well except for the carbs). This was super helpful!
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- Keto Diet
- Reported - view
Advice needed: Protein and Fat
Hello! I’m struggling with reaching my fat goals and somehow am always a little high on my protein. I’ll find I’m a little shy on the fat and a little over on the protein most days.…
- AjaJasmine
- AjaJasmine
- 3 yrs ago
- 16replies
- 366
- 2
- Keto Diet

Back to top

AjaJasmine

AjaJasmine

Georgia

7
3
0

Joined: Sun Apr 26 11:43:32 UTC 2020

Follow