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Re: Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs I found a cookbook I like. It's got so much more than recipes! It's called The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch. I made the mistake of buying ebooks about Keto Diet.…
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- Touchdown15
- 6 yrs ago
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- Keto Diet
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Re: New Member Hi! I'm 69 years old and I can relate to trying almost every diet out there and failing at everyone! I could lose 100 pounds also. I have been on the Keto Diet for three weeks.…
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- Touchdown15
- 6 yrs ago
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Re: First week!! It's a great diet! I've been on the Keto diet for three weeks! This is the first diet I've ever followed and actually stayed on for this long in my 69 years!…
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- Touchdown15
- 6 yrs ago
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Re: Hi every one I am 71 years old my I like to do group diet Do you mean low carb diet? I'm 69 years old. I'm over weight, also. I have been on the Keto diet for three weeks. This is the first diet I have followed faithfully in my life!…
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- Touchdown15
- 6 yrs ago
- Introduce Yourself
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Re: Always hungry I find when I eat the healthy fats (olive oil, avocado oil, butter, heavy whipping cream and bacon) I feel very satisfied and not hungry at all.
- Touchdown15
- Touchdown15
- 6 yrs ago
- 2
- Keto Diet
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Re: Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs Make sure you read the ingredients (in everything you buy). There should be just two or three ingredients with peanuts being first in the list.
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- Touchdown15
- 6 yrs ago
- 1
- Keto Diet
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