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Re: Ready to give up...
Dont quit! I started jan 1. I havent lost much more than the initial water weight. And I never go over on my carbs. Next I need to increase activity. I do notice that I no longer have cravings or…
Misspriss
Misspriss
5 yrs ago
1
Keto Diet
Reported - view
Re: My keto journey
Holy cow. What an incredible story! I am so moved by your determination and your results)! Please keep going and never quit! You've got this
Misspriss
Misspriss
5 yrs ago
Progress
Reported - view
Re: Macro question
@KimberlyRT that sounds easy and yummy! Do you know the macros on that recipe?
Misspriss
Misspriss
5 yrs ago
Keto Diet
Reported - view
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
Keto Diet
Headache..... any suggestions
I'm on day 5. Yesterday I came down with a headache that kept getting worse to a full on migrane by bedtime. I'm prone to headaches turning to migranes if I get one.…
Misspriss
Misspriss
5 yrs ago
8
replies
175
Keto Diet
Re: Fourth day on keto
Oh and I have not weighed myself either yet. I will also get addicted to the numbers on the scale and i want to adjust first to a new eating lifestyle
Misspriss
Misspriss
5 yrs ago
Check In
Reported - view
Re: Fourth day on keto
Day 4 for me! First 3 were really tough as I was craving anything bread or chocolate! I make my own bread and i miss the smell lol! I've met my carb goals so far.…
Misspriss
Misspriss
5 yrs ago
Check In
Reported - view
Misspriss
Misspriss
7
2
0
Joined: Fri Jan 04 19:36:55 UTC 2019
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