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Re: Keto on vacation @Moondrake great tips. I'm only on day 8 so pretty new to all this. I think it's important to be wary of sauces (sugar) so asking for more oil or butter is a great idea.…
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: KETO AND INTERMITTENT FAST @Nancycast maybe try herbal tea or water with some mint and fresh lemon juice. Also bone broth.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Keto Diet
- Reported - view
Re: KETO AND INTERMITTENT FAST Also women may do better fasting for only 14-15 hrs a day.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: KETO AND INTERMITTENT FAST Maybe try to ower your calorie intake and increase fat. Also make sure you are drinking lots of water.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Billie i love red wineso much! I also stopped 6 days ago and am finding it surprisingly easy. December would've been really hard though. I'm also thinking of giving up for good.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I'm so freaking excited. I've being doing strict keto (how good is this app) plus 16:8 fasting and in just 6 days I've lost 2.6kgs./ 5.6 lbs I'm 46 and 168 cms/5.7" tall and menopausal. SW 71.…
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 3
- Progress
- Reported - view
Re: Keto on vacation I went out the other night and ordered baked salmon. It came with a side of vegies so I asked if they could please just serve me green veg. She said ..so no carrot or potato? Perfect.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Macros goals...help!
Does it matter if you don't hit your carbs goals? And go over in fat?
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1reply
- 69
- Keto Diet
Re: newbie but happy! What was your starting weight and height? I'm on day 5 and need to lose 15 lbs for my wedding and looking for inspiration.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Check In
- Reported - view
Re: The Keto Diet, after 6 months... That's awesome. Well done!
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Good morning Same as me. Day 5. Finding it great so far. Said no-one EVER about a diet! Except this one. Keto + IM = 👍
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Carb limit vs calorie intake @EvilEngnr 16lbs in 3 weeks! Amazing! I'm on day 5 so super inspired to hear this!
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Why is the calorie count in ‘my day’ & ‘diet goal calculator’ different to that in ‘in depth’? @Walter I'm on the same number and I don't feel like m starving at all. So much fat makes me feel full..and decadent! I love cheese, olives, avocado, salmon, bacon. So awesome.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keri Diet Add more oil to dressings, avocado etc... I love sesame oil. Also butter.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New from Australia I'm in Sydney. Hi! I'm at day 5 and loving it! Also intermittent fasting so eating between 12pm and 8pm. Ish. Will start back at the gym next week too.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Inspo needed! @Felice Fish Raucci thank you! Just what I needed to hear. I'm at day 5 and so far, so good. I'm getting married in March and tried on my wedding dress on Wednesday.…
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto without Intermittent Fasting I rely on espresso coffee and green tea to get me to 12pm before having my 1st keto meal and eating until 8pm . Works for me but I've never been much of a breakfast/morning person.
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Newbie Add more oil to your cooking
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Inspo needed!
So I've just joined this community. I'm doing the keto diet along with intermittent fasting, hoping to lose 5kgs in 6 weeks. I'm also not drinking. I could really do with some reassurance that this…
- Suze
- Wedding shredding
- Suze
- 5 yrs ago
- 3replies
- 36
- Introduce Yourself

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Suze

Suze

Wedding shredding

Coogee, Australia

19
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Joined: Thu Jan 10 00:41:30 UTC 2019

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Desperately wanting to lose 5 kgs by March for my wedding.