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Re: Out of ketosis?
Don't worry about it. Chase fat loss and not ketones!
Sonyavdz
Sonyavdz
5 yrs ago
Keto Diet
Reported - view
Re: I need help re calories vs carbs please!
Starvation mode is a myth and not supported by science. Weight loss is about calories in vs calories out. To original poster, what are your macros and your current BF % with weight?
Sonyavdz
Sonyavdz
5 yrs ago
1
Keto Diet
Reported - view
Re: When ?
Keto sticks are not necessary and a waste of money IMO. Once you have been in ketosis for awhile you will no longer release ketones in to your urine which results in no reading on the sticks.…
Sonyavdz
Sonyavdz
5 yrs ago
2
Keto Diet
Reported - view
Re: Calorie budget important
Your appetite will decrease once you are fat adapted. When I hit week 4 I was no longer hungry.
Sonyavdz
Sonyavdz
5 yrs ago
Keto Diet
Reported - view
Re: Gaining Weight on Keto
Double check your macros and make sure you are tracking. Are you eating too much fat? Regardless of popular belief you can not eat unlimited amounts of Fats.…
Sonyavdz
Sonyavdz
5 yrs ago
2
Keto Diet
Reported - view
Sonyavdz
Sonyavdz
5
5
0
Joined: Sat Dec 22 10:05:59 UTC 2018
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