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Re: Keto & fasting
I don’t recommend IF until you do keto for a month and get everything figured out. You also need to be fat adapted. It takes a month to figure out what food to buy, how much to eat,…
Lablover
Lablover
4 yrs ago
1
Keto Diet
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Re: Ketosis but little weight loss
You should not be eating under 1200 calories on a regular basis. Your body might might hold onto fat because it thinks your in starvation mode. You want to set yourself up for success after you hit…
Lablover
Lablover
4 yrs ago
3
Keto Diet
Reported - view
Re: Debby
Hello, I have been doing keto for 6 weeks and still do urine sticks daily. They still work. I have heard around 2 months they usually quit working. I read up on how to tell when your body is in…
Lablover
Lablover
4 yrs ago
Introduce Yourself
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Re: Debby
@Lablover 6 weeks, not 5.
Lablover
Lablover
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Debby
Hi, I am finishing my 5th week tomorrow. So far 22# loss, hopefully more tomorrow. I let the app calculate my macros also the first 3 weeks. I was told by a woman doing keto for over a year(lost…
Lablover
Lablover
4 yrs ago
2
Introduce Yourself
Reported - view
Lablover
Lablover
5
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Joined: Wed Jan 22 01:36:16 UTC 2020
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