How to enable Javascript

Latest Posts

Re: Hard to get carbs low enough @stephanieedmonds77 net carbs Is the number from total carbs minus the fiber. So count the total net carbs.
- chay6942
- chay6942
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Having trouble with having enough protein You can consume a low carb protein shake. It usually has 25g of protein with 2g net carbs. Also eat plenty of egg whites. And of course meats. Like ground beef 80%-20%. At least.
- chay6942
- chay6942
- 6 yrs ago
- Keto Diet
- Reported - view
Re: One month low carb Have you lost weight since the start of using the app?
- chay6942
- chay6942
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Bad breath I just read about that. Are you diabetic by any chance? Those are symptoms of ketoacidosis
- chay6942
- chay6942
- 6 yrs ago
- Keto Diet
- Reported - view
Re: 2nd day @Joyful thank you! If that’s not a good motivation, I don’t know what is 😳😂
- chay6942
- chay6942
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!! @reesrachel101 yeepee!! This is gonna be exciting!
- chay6942
- chay6942
- 6 yrs ago
- Introduce Yourself
- Reported - view
2nd day
This is my 2nd day and I’m so excited to see where this journey will take me. I have my 25th High School reunion in less than 3 months and I need to look decent!
- chay6942
- chay6942
- 6 yrs ago
- 2replies
- 74
- Introduce Yourself

Back to top

chay6942

chay6942

Tracy, CA

7
1
0

Joined: Tue Nov 07 15:25:54 UTC 2017

Follow

I have my 25th HIgh School reunion in less than 3 months and I need to look decent, and I will be traveling for 3 weeks in Thailand, Laos, Philippines, Sourh Korea and Singapore, so I need to lose the weight so when I return, I’m not fatter LOL