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Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
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286
Keto Diet
Re: First day!
@carbkiller001 awesome, thanks so much!
mollie.swift
mollieswift
6 yrs ago
Introduce Yourself
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First day!
Hey all! Today is my first day starting my low carb diet. I am looking to lose weight. I’m 5’5 and 230 lbs. should I be counting calories along with trying to stay under 25 carbs?
mollie.swift
mollieswift
6 yrs ago
4
replies
48
Introduce Yourself
mollie.swift
mollieswift
3
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Joined: Tue Oct 17 14:41:58 UTC 2017
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