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Re: Holiday's are coming. Should fat adapters just eat like they did before being fat adapted, or make keto friendly items they can eat? last year I took things with me to my mom's party to replace the high carb stuff. So I ate the meats, veggies etc they provided but brought my own keto stuffing and sugarfree dessert.
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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto @LeBlanc ues I redid the macro calculator and just started using the carb manager app to track. It seems more accurate than MFP was. So I hope to see a change soon.
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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto thanks. I should be fat adapted. I will have been keto for a year next month. During the first 2 mths I lost 23lbs then it just stopped. No cheating. I have been stuck ever since bouncing between…
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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto I started taking them and by day 4 I had gained 6lbs. scared me so I stopped. It came right back off. No cheats at all. I wonder if it made me retain water?