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Can I eat more on the days I exercise? I burn about 500 calories on the treadmill at least 3 days a week.
lisatull63b2
lisatull63b2
5 yrs ago
1
reply
118
Keto Diet
My name is Lisa and I’m on day 4 of Keto.
Hoping to lose 20 pounds and feel better. I admit that I’m a bit confused trying to figure out how to balance the ratios but I’m very motivated and will figure it out.
lisatull63b2
lisatull63b2
5 yrs ago
1
reply
55
2
Introduce Yourself
lisatull63b2
lisatull63b2
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Joined: Mon Jul 30 23:11:38 UTC 2018
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