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Re: What is the lowest carb intake ok @debra06201374ad do you stall on other sweeteners ( stevia ) ?
- Debi
- Debi.8
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Veggies how do they work keto wize ? So do I subtract fiber from the total grams for Veggies carbs to get a net carb?
- Debi
- Debi.8
- 4 yrs ago
- Keto Diet
- Reported - view
Veggies how do they work keto wize ?
I can’t add them with out going over how do you all do it?
- Debi
- Debi.8
- 4 yrs ago
- 8 replies
- 98
- 1
- Keto Diet
Re: What is the lowest carb intake ok @debra06201374ad finally lost a few oz. I had a full fat yogurt shake ( yogurt, hwc, MCT, stevia, coco powder, Irish butter) it worked. So I tried it again today. We will see.....
- Debi
- Debi.8
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What is the lowest carb intake ok @debra06201374ad no Splenda but is Stevia still on your list?
- Debi
- Debi.8
- 4 yrs ago
- Keto Diet
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Re: Fasting Ok first time seven days without migraine!!!
- Debi
- Debi.8
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: What is the lowest carb intake ok @KC I’m at 3wks( weeks) NWL ( no weight loss ) what do I do next. Ive been hitting the fat or going over and hitting the carbs. Protein is usually under when I hit the fat.
- Debi
- Debi.8
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help... all of a sudden weight gain. What is HIIT?
- Debi
- Debi.8
- 4 yrs ago
- Keto Diet
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Re: Fasting @Samantha just an update. I actually got away with using an over the counter last weekend instead of a triptan. I’m hoping that means it works being in ketosis for migraine.
- Debi
- Debi.8
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Suggestions? My biggest snack mistake is nuts. Too many carbs but I love em!!!
- Debi
- Debi.8
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What does your daily meal(s) look like So far today : Breakfast:7:15am bullet proof coffee Lunch 3:30pm 2 Costco egg bites 2 tbs sour cream 2 tbs guacamole so far = 4.5 carbs/66.6 fat/21.7 protein and 707 calories
- Debi
- Debi.8
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How much have you lost? I’m down 5 lbs and am in 3rd week. I wonder if I’m doing it right too Started going for the fat and skip veggies as there are just carbs in everything.…
- Debi
- Debi.8
- 4 yrs ago
- 4
- Progress
- Reported - view
Re: How much have you lost? @Mark what’s OMAD?
- Debi
- Debi.8
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Fasting @Samantha yes it is although I have a migraine bright now ( since yesterday ) but a lot less and I think it will get better too
- Debi
- Debi.8
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Color tag any thread I post in
Can you add a color or some how identifiable tag to any community thread I start or post in.
- Debi
- Debi.8
- 4 yrs ago
- 5
- 1
- Feature Requests
Re: Fasting Hey Samantha I’m on this for migraine too!!!
- Debi
- Debi.8
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Meal plan shopping list I didn’t know there was a menu. I’m on the subscription too. Where do I find it?
- Debi
- Debi.8
- 4 yrs ago
- Keto Diet
- Reported - view
Keto studies
Just into my 2nd week. On this diet to help prevent migraines and lose weighy
- Debi
- Debi.8
- 4 yrs ago
- 1 reply
- 29
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