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Re: Creating a calorie deficit on keto
I lost 4 lbs in 8 days. Dead stop. But that's to be expected. It's water shedding due to the change in my diet. Sometimes it takes a long time and then all of a sudden your body gets the message…
Rosey
Rosey
5 yrs ago
2
Keto Diet
Reported - view
Re: Almond Flour
The skin on the almond is fiber and subtracts from the carb count.
Rosey
Rosey
5 yrs ago
Keto Diet
Reported - view
1 week on Keto and -4 lbs.
I used Atkins years ago and dropped a lot of weight. I've since gained it all back and then some. So, now I'm committed and purchased new products because I miss bread and don't want to give up.…
Rosey
Rosey
5 yrs ago
1
reply
21
1
Introduce Yourself
Saving Recipes
I would be very helpful if imported recipes could be saved in another location instead of always being saved in the Daily Log. I would like to be able to access them from saved recipes in Carb…
Rosey
Rosey
updated
5 yrs ago
1
reply
125
1
Feature Requests
Crunching carbs
I finally to the point where I'm ready to get back to limiting my carbs. Yay. this site is a great help!
Rosey
Rosey
5 yrs ago
1
reply
14
Introduce Yourself
Rosey
Rosey
5
4
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Joined: Wed Apr 10 15:00:40 UTC 2019
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