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Re: Too much Protein & Tired after fatty meals
Oh, and with the keto strips I've been consistently in the purples, probably around 60, always a shade between 40 and 80.
Fitat40
Fitt40
6 yrs ago
Keto Diet
Reported - view
Re: Too much Protein & Tired after fatty meals
Thank you so much for the reply. Yes, I've been using the keto sticks and tracking all the macros, actually haven't been hungry at all so trying to get it all in has been tough.…
Fitat40
Fitt40
6 yrs ago
1
Keto Diet
Reported - view
Re: Too much Protein & Tired after fatty meals
I forgot to add, I'm pescatarian.
Fitat40
Fitt40
6 yrs ago
Keto Diet
Reported - view
Too much Protein & Tired after fatty meals
Anyone have strategies to make sure to get all your fats with out going too high on protein? I do feel better if I have more proteins with meals. Could it be because my body is still running on…
Fitat40
Fitt40
6 yrs ago
7
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Fitat40
Fitt40
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Joined: Wed Nov 29 04:19:42 UTC 2017
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Just started keto Nov 26. Trying to lose fat and get back in shape. Would like to lose 10 lbs, and get toned and healthy, happy and confident.
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