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Re: Confused about carb
I too think 13g carbs is low. The number I’ve come across most often is 20g net carbs. As for hot drinks—tea with a shot of lemon/lime juice is great; bone broth as well.…
Nubby
Nubby
5 yrs ago
1
Keto Diet
Reported - view
Re: Fats too low
I’m having the same problem. I’ve read a lot of folks mentioning coconut oil and mct oil. Avocados are also good. I’ve started putting butter on all my veggies, and whipping cream (no sugar,…
Nubby
Nubby
5 yrs ago
1
Keto Diet
Reported - view
Nubby
Nubby
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Joined: Tue Feb 12 02:01:40 UTC 2019
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