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Re: 30 Day STALL UGGG
Maybe try longer alternate day fasts. So like Monday Wednesday and Friday fast for 20 hours, and eat less calories those days so 900ish. Rest of the days 16:8 is good but eat more calories.…
Aloha916
Aloha916
3 yrs ago
1
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Re: New to Keto
Hi Chele and congrats on starting your journey. Just want to say that losing 110 in 8 months is going to be incredibly strenuous and I’d suggest a more realistic goal of like 50-60 lbs just so you…
Aloha916
Aloha916
3 yrs ago
Introduce Yourself
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Re: Calories
Absolutely. If you are looking to lose weight you need to make sure you are in a calorie deficit. You can try to eyeball but for best results buy a scale and be precise
Aloha916
Aloha916
3 yrs ago
4
Keto Diet
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Re: Protein powders
Myprotein Salted Caramel whey isolate
Aloha916
Aloha916
3 yrs ago
1
Keto Diet
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Re: I hate water. I sliced an orange and put it in a large pitcher of water and I’m able to drink that. Good or bad? I’m not eating the orange
Hi. My opinion would be no as it’s essentially fructose (sugar) you’re getting the flavor from. Maybe try Mio or Crystal Light if you can’t do plain water
Aloha916
Aloha916
3 yrs ago
1
Keto Diet
Reported - view
Aloha916
Aloha916
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Joined: Wed Oct 07 22:23:24 UTC 2020
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