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Re: Need help reaching my fat macros - help! @b37219ac-4189-15d4-e0c6-e21865888f20 Read my response above, I think it will help to explain why. Thanks
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @beverleymcarthur I've been coached by a Keto coach for a few months. Yes, its a little hard to wrap your head around the amount of fat and calories that we should actually be consuming.…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Maui2020 If I'm short on fat yes.
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Trouble eating much-can I be in ketosis if I just have the right ratios? keep your fat up, I've heard people say particularly with a disorder such as yours the fat is what really helps the brains connecters. If you can tolerate it I take extra tablespoons of avocado oil…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How much protein kicks you out of ketosis? If you are female its around 50g, male is closer to 75g but staying under is preferable.
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fresh lettuce no carbs? Romain lettuce should be counted as a carb but you can count it net carbs. Grated cheese has potatoe starch on it so that is alot of what is being counted. Hope that helps.…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! When I'm short in fat I take tablespoons of avocado oil, its really tasteless and it gets me over where I need to be.
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Nana You do need to work up to mct slowly, once your system is accustomed to it you should be fine.
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Not enough fat I have to disagree with Andrew, that is part of the problem that got us here, trying to be in calorie restriction. In our Keto Revolution group several people did the true experiement in going way…
- conniecanderson
- conniecanderson
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Gaining weight I agree with the responses here and I'll add one other. You could be insulin resistant. The belly is a tell tale sign, if you are eating many times a day it could be promting more insulin response…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to keto: quick question Be as low carb as possible, under if you can, count total not net. Work on adding in more fat, if you can tolerate tablespoons of avocado oil then do it. Bulletproof coffee, up the mct and butter.…
- conniecanderson
- conniecanderson
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: MCT Oil Anytime
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: More than 20 net carbs?? Its so wrong, as much as I love Carb Manager the calculater is so off. I wish they would fix it. But if you want to lose then yes under 20 carbs. Join Keto Revolution and you will learn a lot.
- conniecanderson
- conniecanderson
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you be in ketosis & not lose weight? I had the same problem until I started working with a coach and discovered what so many of us are dealing with is insulin resistance. I had to really cut the number of times I ate per day,…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fats vs protein ? Bulletproof coffee, with mct and butter. Bacon grease on salad, bacon. When I haven't met mine I actually take Tbls of Avocado to get me over the hump.…
- conniecanderson
- conniecanderson
- 4 yrs ago
- Keto Diet
- Reported - view

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conniecanderson

conniecanderson

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Joined: Fri Jun 02 17:48:46 UTC 2017

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