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Re: Can anyone explain what does deficit mean when you do the keto calculator?
I'm just learning about Keto myself! You choose the deficit in calories you want to loose weight. No deficit is maintain your weight, small deficit is to loose weight slowly etc.…
Patty Gough
Patty_Gough
7 yrs ago
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Keto Diet
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Patty Gough
Patty_Gough
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Joined: Sun Feb 05 16:41:32 UTC 2017
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