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Re: Hey y'all @Dsterlin97 Thanks so much! I will certainly watch that video.
- Robin Garst
- Robin_Garst
- 6 yrs ago
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I am starting today at 225.8 pounds; 5'6". I would like to get to 135 - 140 pounds
- Robin Garst
- Robin_Garst
- 6 yrs ago
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Re: Hey y'all I am brand new, and really need some help! I have just been diagnosed with diabetes, but it very mild, the numbers are very close to the norm. My goal is to lose weight and to reverse the diabetes…
- Robin Garst
- Robin_Garst
- 6 yrs ago
- Introduce Yourself
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Robin Garst

Robin_Garst

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Joined: Thu Mar 22 16:15:15 UTC 2018

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I'm 59 years old, and just diagnosed with Diabetes. My goal is to reverse it so that I don't have to start meds, mine is mild, just slightly over the norm. I need to lose weight and watch my carbs/sugars. I don't really know where to begin. I don't know how many carbs, proteins, etc. that I should be eating. I would appreciate someone giving me some pointers.