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Re: 30 carbs
It may not, I've heard some people say they can stay in ketosis at 30 net carbs but as long as its not everyday an issue you should be fine.
Heatherz82
Heatherz82
3 yrs ago
Keto Diet
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Re: Cheese in diet
It could be, how do you feel your body is responding to it? Any issues with constipation or stomach upset?
Heatherz82
Heatherz82
3 yrs ago
Keto Diet
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Re: Leslie Sansone: walking or aerobics?
I would go with walking or low impact to track it
Heatherz82
Heatherz82
4 yrs ago
2
Check In
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Re: Starting Keto in 2020?
Hi I started a few weeks ago with keto. Just joined this app yesterday to see if it helps me more.
Heatherz82
Heatherz82
4 yrs ago
2
Keto Diet
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Hi
Hi just joined this app yesterday been working on keto for a few weeks now. Got about 30 more pounds I need gone, down 25 so far. I believe with keto I should be able to reach my goal by April!
Heatherz82
Heatherz82
4 yrs ago
8
3
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Heatherz82
Heatherz82
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Joined: Tue Dec 24 00:53:42 UTC 2019
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