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Re: How much protein kicks you out of ketosis?
Check out Dr. Darren Schmidt. Also Thomas DeLauer has some new videos out correcting the once believed thought of too much protein kicking you out. I think his video is the newer 10 commandments of…
HappyWife7
HappyWife7
4 yrs ago
Keto Diet
Reported - view
Re: How can I keep fat high and calories low?
@Gina yes girl! 😃 don’t you love that little trick? I’ve been entering in things, sometimes all my meals in the morning and it helps sooooo much to not go over.…
HappyWife7
HappyWife7
4 yrs ago
Keto Diet
Reported - view
Re: How long it took you to get fat adapted?
Thomas DeLauer says it could take 6-8 weeks 🤷♀️ 47 days is great! You’re well on your way 😃
HappyWife7
HappyWife7
4 yrs ago
Keto Diet
Reported - view
HappyWife7
HappyWife7
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Joined: Mon Jul 29 18:39:38 UTC 2019
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