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Re: Changing Macros
On the computer you can click the icon in the lower left corner then click on the macros calculator. It gives you step to do but Step 2 shows the different categories.…
Bri
Bri.10
3 yrs ago
Keto Diet
Reported - view
Re: Carbs
Usually you follow net carbs.
Bri
Bri.10
3 yrs ago
Keto Diet
Reported - view
Re: Net calories question
Most people don't eat back their calories if they are trying to lose weight.
Bri
Bri.10
3 yrs ago
Keto Diet
Reported - view
Re: Fasting & supplements?
If you take collagen then you won't be fasting. If it's under 50 calories then that is dirty fasting. Not sure about the fish oil. The other supplements are fine as far as I have seen.
Bri
Bri.10
3 yrs ago
Keto Diet
Reported - view
Bri
Bri.10
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Joined: Mon Aug 24 14:24:15 UTC 2020
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