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Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!! My bday is March 11th! I am trying to lose 40lbs before then. Good luck to you!
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Exercise While On Keto I over ate like crazy the few times I worked out. Gained 4lbs in 3 days lol But it came off quick. I am not going to start working out until I get to my goal weight of 220lbs. Maybe 215lbs.…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 13replies
- 493
- 2
- Low Carb Chat
Re: Plateau I remember reading somewhere that sugar certain sugar alcohols you can only count so many as 'Free,' then you need to count it against you. Or maybe you count it as half a carb.…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- Low Carb Chat
- Reported - view
Anyone have experience with BHB salts?
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 78
- Low Carb Chat
2
Hello! I just weighed in today at 235.6. Which I have been joking that I am finally the weight that I've been lying and saying I am for yrs!
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 2replies
- 100
- 2
- Progress
Re: Weight loss slow but the jeans are getting bigger! Nice work! :) It is weird that clothes are fitting better the scale might not be moving. I feel the same way some days. Someone once said you should weight yourself on Weds,…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: Intestinal backup anyone? That totally makes sense because I eat 1-2 salads a day. If I don't a salad, it's because I'm eating soup. I found those two things are like the cheapest and easiest ways to get veggies into my diet.…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New to keto Out of all my friends who have started and stopped Keto, I always feel like I do the best in the beginning. I never get Keto flu and I transition nicely.…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Intestinal backup anyone? Water! I think constipation is a indicator of not drinking enough water on Keto. Especially if you are taking psyllium. Because if you have ever mixed psyllium into water you will see it congeals…
- donye1983
- 20lbs down! 20 to go!
- donye1983
- 6 yrs ago
- Low Carb Chat
- Reported - view

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donye1983

donye1983

20lbs down! 20 to go!

Near Chicago

11
11
3

Joined: Mon Sep 04 18:40:34 UTC 2017

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Looking to lose weight and have fun doing it! :)