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How do you count your net carbs from erythritol type sugar substitutes?
I’ve read conflicting info. Whether you count the carbs from these other type of sweetners and so wanted to ask other keto peeps what you do? Do you count them at all or do you count only half?…
Sramirez
29eae221
5 yrs ago
2
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166
Keto Diet
Sramirez
29eae221
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Joined: Wed Mar 06 16:05:01 UTC 2019
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