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Re: Diet Coke @7459347c-bc14-2d27-addb-5d7ad0f63efc oranges are very high in carbs -15 grams Carrots have 12. Avoid both of those
- Slim
- slim
- 5 yrs ago
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- Low Carb Chat
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Re: Diet Coke Stay away from artificial sweeteners. They are high in alcohol sugar and add to insulin resistance. Try ice tea with lemon instead
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- slim
- 5 yrs ago
- Low Carb Chat
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Re: Alcohol carbs on the app Craft beer is very high in carbs. Try Corona Premier or Michelob Ultra, if you must drink beer. It will taste watery if you are used to craft beer. Never drink more than 2.…
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- slim
- 5 yrs ago
- Low Carb Chat
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Re: Protein @cscilley you do need fiber for your digestion. And heart health. Eat leafy green vegetables like cauliflower, broccoli , Spiache etc. stay away from starches including legumes
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- 5 yrs ago
- Low Carb Chat
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Re: Protein @Sly8913 why are you worried about protein ?
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- 5 yrs ago
- Low Carb Chat
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Re: Cauliflower carbs question 4.97 grams per 100 grams. It is very low in carbs and a superfood loaded with vitamins. one serving with your dinner is perfect. There is no difference between raw and cooked
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- 5 yrs ago
- Low Carb Chat
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Re: Am I still okay if I have Low net carb and higher total carb 20/70? @tiffsterr melons have a lot of carbs. Stick with berries and take vitamin C tablets if necessary. Your immune system should improve and I would be concerned that something else is wrong if you are…
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- 5 yrs ago
- Low Carb Chat
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Re: Am I still okay if I have Low net carb and higher total carb 20/70? @CHDevil you need to cut all grains and starchy veggies like potatoes and corn. Stay away from anything labeled low fat. They use corn starch and corn syrup to replace the flavor of the fat they…
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- slim
- 5 yrs ago
- Low Carb Chat
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Re: Beer? Corona Premier and Michelob Ultra. Don’t drink more than a couple
- Slim
- slim
- 5 yrs ago
- 1
- Low Carb Chat
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Re: Not meeting my fat goals @Slim so you are doing Keto for weight loss only ? Good plan to reduce. I thought this was a American Diabetes Assoiation Forum ? No ?
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- slim
- 5 yrs ago
- Keto Diet
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Re: Not meeting my fat goals @Susan Fry
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- 5 yrs ago
- Keto Diet
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Re: Not meeting my fat goals @Susan Fry that is great. How is your A1C number now ?
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- 5 yrs ago
- Keto Diet
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Re: Not meeting my fat goals @Moondrake I eat them every morning, have lost 30 lbs and am off Metformin. Eat bacon and eggs
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- 5 yrs ago
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- Keto Diet
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Re: Not meeting my fat goals @LighterAlready0814 if you are diabetic don’t worry about macros. Just cut the carbs. they turn to sugar when our liver dumps them into our blood. We were all misled by the low fat diet…
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- slim
- 5 yrs ago
- 1
- Keto Diet
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Re: Not meeting my fat goals Don’t worry about the macros. If you are diabetic, cut out most carbs and you will lose weight and your blood sugar will go down. There is nothing wrong with eating meat, veggies and a salad.…
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- 5 yrs ago
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- Keto Diet
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Re: Feeling overwhelmed I have lost 30 lbs and no longer need Metformin. The trade off is well worth the discipline. I am convinced that carbs are not the way diabetics should fuel their body
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- 5 yrs ago
- 1
- Introduce Yourself
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Re: Feeling overwhelmed Hang in there. You still get to eat many good foods. You just have to drop the grains and increase good fats. You still get to eat bacon, eggs, steak, fish, chicken , salad , avocados,…
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- slim
- 5 yrs ago
- 1
- Introduce Yourself
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Re: Hello from Austin, TX Try hydrating more for cramps in your legs. Drink more water
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- 5 yrs ago
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Re: hey there looking for friends on here to help with motivation @MaryJ 90% of weight control is in your diet. Excersise for heart strength
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- 5 yrs ago
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Re: Hi, I’m new and looking for encouragement! Mary you have made a great decision and good job so far. Stick with the plan and your body will react positively. I know it’s not easy but just thing of all the good foods you can eat without carbs.…
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- 5 yrs ago
- 2
- Introduce Yourself
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Re: Help!! Plateau for two weeks! Great job on losing the 14 lbs. !!!! try fasting once in a while. Some do intermittent fasting with success. It also helps to keep you in or get back to Ketosis.…
- Slim
- slim
- 5 yrs ago
- 1
- Keto Diet
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Re: 2 days in @Jb3 low fat is why many of us are here. Drop all low fat labeled foods. If you read the label they replace the fat with sugars.Keep your foods as natural as possible and cut carbs as much as you…
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- 5 yrs ago
- Introduce Yourself
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Re: 2 days in You will be doing great if you simply eliminate bread, tortillas, rice, beans , and all grains, potatoes, pizza, pasta carrots. It’s not easy but well worth it
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- 5 yrs ago
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Re: Nancy If you eat bread or any other grains , you should stop that now. Stay away from fruit other than berries. No potatoes, tortillas, pizza, pasta
- Slim
- slim
- 5 yrs ago
- Introduce Yourself
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Re: New To Keto Don’t eat bread or any grains , potatoes, corn,sweets, fruit other than berries, Bad oils or any processed or low fat foods. Stay away from artificial sweeteners.…
- Slim
- slim
- 5 yrs ago
- Introduce Yourself
- Reported - view

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