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Re: Anyone from the desert? Arizona, Nevada, California? It is definitely! Don’t get me wrong it can get to 120 in the height of summer and 117-118 is common, but with so little humidity if you get wet (swimming!) the heat seems to disappear.
- Dorymae
- Dorymae
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I can't reach my macros!! You need to incorporate more meat into your diet. That will raise your protein and your calories. If your fat is high, you can eat leaner cuts of meat and or fish. Think chicken, turkey, halibut.…
- Dorymae
- Dorymae
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Net Carb Differences It could just be a rounding up or rounding down situation.
- Dorymae
- Dorymae
- 4 yrs ago
- Keto Diet
- Reported - view
Anyone from the desert? Arizona, Nevada, California?
Hi, I’m Doreen and I live in Buckeye Az. My starting weight was 285 and I lost a bit on traditional diets. Started Keto May 7th and have lost 11 pounds so far.…
- Dorymae
- Dorymae
- 4 yrs ago
- 5replies
- 55
- 2
- Keto Diet
Re: Delmonte diced tomatoes marinated in garlic, basil and oregano Check the different salsas during the off season. Some are very low and you can spoon it over chicken, mix into ground beef, and even add it to a salad.
- Dorymae
- Dorymae
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Fitbit and macros In settings you can turn off the changing of your macros. Meet your original macros if you are trying to lose weight. Your exercise then becomes a bonus.
- Dorymae
- Dorymae
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Sweeteners? You do have to restrict your sweetened treats - at least I did. Realize not all sweeteners are equal and some do affect your blood glucose, even though they claim to be 0 or 1 carb per serving.…
- Dorymae
- Dorymae
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Keto breath analyzer I test my blood keytones and my blood glucose daily. The strips will tell you if you have started producing keytones, but won’t tell you how much. The blood test will.
- Dorymae
- Dorymae
- 4 yrs ago
- Keto Diet
- Reported - view

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Dorymae

Dorymae

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Joined: Tue May 14 20:30:31 UTC 2019

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