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Re: Struggling on Day 1 to get fat % above protein %
I also found out that you should be counting your meat/food as the cooked weight not raw. Not sure if that's an issue for you, but it seems to be making a difference for me.
thecatwasnot
thecatwasnot
5 yrs ago
Keto Diet
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Re: Struggling on Day 1 to get fat % above protein %
For me it was a bit of a process. I started out focusing on limiting carbs and paying very little attention to protein/fat, just eating until I was full.…
thecatwasnot
thecatwasnot
5 yrs ago
2
Keto Diet
Reported - view
thecatwasnot
thecatwasnot
2
2
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Joined: Sun Oct 28 18:54:52 UTC 2018
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