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Re: Not getting enough protein and calories
I have the same issue. My recommended carbs is 16g/day. I'm even only eating keto recipes but I can't meet my protein or fat goals. I can't even hit 1,000 calories a day before I meet my carb limit.…
lowcarbdieter725c
lowcarbdieter725c
5 yrs ago
Keto Diet
Reported - view
Re: Brown tongue
Did you take Pepto Bismol for an upset stomach or something? That can cause your toung to turn brown or black overnight but after brushing it typically goes away within the same day.
lowcarbdieter725c
lowcarbdieter725c
5 yrs ago
Keto Diet
Reported - view
lowcarbdieter725c
lowcarbdieter725c
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Joined: Tue Jun 05 19:28:26 UTC 2018
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